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What is SPUD like? Give our Produce Sampler Box a try with no commitments - enjoy $40 of produce for $20!  Oct 23
Enjoy Locally Grown Organic Raspberries - our Produce Team's Choice of the Week at SPUD!  Oct 23
Add some spice to you life- Frontier Natural Spices are on sale this week at SPUD!  Oct 23
Get ready for Thanksgiving with meal ingredients from SPUD - order now for delivery in mid November!  Oct 23
Introducing Frogs Organic Bakery - fresh and local breads delivered to you by SPUD  Oct 23
Refer a Friend bonus! When your friend places an order before Nov 15th, you both get $40 off your order! (Some conditions apply, click through for details)  Oct 23
Gourmet sandwiches for breakfast or lunch. Quick Pick Kits are extra convenience at SPUD  Oct 23

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halloween sandwiches
Halloween is always full of your kid’s weight in sugar, but there are many ways to enjoy this spooktacular holiday …
refer a friend spud
We are thrilled to announce that SPUD’s new, double your savings Refer A Friend offer is available right …
reasons to shop at spud
Whether it’s raining, you don’t have time to drag yourself (and possibly your kids) to the store, you want to …
grocery shopping sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn’t …
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over.  These go from creamy …
Organic Juicing Boxes
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