Your local market: 

Make a feast for your family! Save on roasts of all flavors!  Dec 18
Give the gift that gives back! Try Gift Cards from SPUD this Holiday Season  Dec 18
Winter holidays are a wonderful time for many turkey dinners - get your top quality free range turkey from SPUD!  Dec 19
Getting Ready for the Holidays? Check out the new SPUD Gift Selection!  Dec 18
Get your pro-biotics in your favourite flavours.  Aug 8

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This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, …
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than …
coffee meringues
Coffee – the elixir of life.
It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout …
Fill your bins with local, unwrapped gifts to benefit local charities in your area. You can find the local charities …

Yeast, butter, milk, and flour, among other things – an unlikely list of ingredients that, when blended …

Organic Juicing Boxes
"How it works..."


Local; this product traveled 150 miles to reach our warehouse.
Lemons , 1 lb - Code#: PR100145LPO
Lemons , 1 lb                                                     
$2.99 Reg. $3.49
Local; this product traveled 300 miles to reach our warehouse.
Limes , 1 lb - Code#: PR100153LPO
Limes , 1 lb                                                       
$3.29 Reg. $3.99
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