Your local market is: 

What is SPUD like? Give our Produce Sampler Box a try with no commitments - enjoy $40 of produce for $20!  Oct 16
Save on Organic Peppers this week at SPUD!  Oct 16
Introducing Frogs Organic Bakery - fresh and local breads delivered to you by SPUD  Oct 16
Save on Sir Kensington condiments this week at SPUD  Oct 16
Save on Bonne Maman Preserves this week at SPUD  Oct 16
Get ready for Thanksgiving with meal ingredients from SPUD - order now for delivery in mid November!  Oct 16
Refer a Friend bonus! When your friend places an order before Nov 15th, you both get $40 off your order! (Some conditions apply, click through for details)  Oct 21

100% Satisfaction Guarantee Free Delivery
how it works community In the Office Ambassadors sign up

How It Works

Groceries and Produce Delivered to Your Door


SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heros

Sign Up with SPUD

Fast. Easy. No contracts.

reasons to shop at spud
Whether it’s raining, you don’t have time to drag yourself (and possibly your kids) to the store, you want to …
grocery shopping sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn’t …
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over. ┬áThese go from creamy …
pear blog spud
It’s pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile …
pumpkin spice latte recipe
Over the course of the Fall season, pumpkin flavoured foods are at the top of everyone’s must eat (or drink) …
Organic Juicing Boxes
"How it works..."


Local; this product traveled 300 miles to reach our warehouse.
Avocado, Hass , 2 count - Code#: PR100031LCO
Avocado, Hass , 2 count                                 
$3.29 Reg. $4.49
Unsweetened Almond Milk , 48oz - Code#: DA5857
Unsweetened Almond Milk , 48oz                   
$4.49 Reg. $4.99
Local; this product traveled 184 miles to reach our warehouse.
Broccoli , 1 count - Code#: PR100053LCO
Broccoli , 1 count                                           
$4.29 Reg. $4.99
This product is everyday value priced
Sliced Sunday Bacon , 8 oz - Code#: MP2220
Sliced Sunday Bacon , 8 oz                           
$6.29 Reg. $6.99
Local; this product traveled 120 miles to reach our warehouse.
Carrots, Bunched , 1 count - Code#: PR100063LCO
Carrots, Bunched , 1 count                           
$2.99 Reg. $3.99
credit cards   BBB Secured
Site Map About Us | Site Map Store | Terms & Conditions | Privacy & Security Policy
© 2014 All Rights Reserved. SPUD Inc.®