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What is SPUD like? Give our Produce Sampler Box a try with no commitments - enjoy $40 of produce for $20!  Oct 16
Save on Organic Peppers this week at SPUD!  Oct 16
Introducing Frogs Organic Bakery - fresh and local breads delivered to you by SPUD  Oct 16
Save on Sir Kensington condiments this week at SPUD  Oct 16
Save on Bonne Maman Preserves this week at SPUD  Oct 16
Get ready for Thanksgiving with meal ingredients from SPUD - order now for delivery in mid November!  Oct 16

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How It Works

Groceries and Produce Delivered to Your Door

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SPUD Sustainability and Charity Initiatives

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Fresh and healthy snacks delivered to your office

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Fast. Easy. No contracts.

grocery shopping sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn’t …
soup2
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over. ┬áThese go from creamy …
pear blog spud
It’s pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile …
pumpkin spice latte recipe
Over the course of the Fall season, pumpkin flavoured foods are at the top of everyone’s must eat (or drink) …
kebab1
Making healthy packable lunches can be a challenge, especially when your kids have dietary restrictions, or are a little bit …
Organic Juicing Boxes
"How it works..."

WEEKLY SPECIALS

Local; this product traveled 300 miles to reach our warehouse.
Avocado, Hass , 2 count - Code#: PR100031LCO
Avocado, Hass , 2 count                                 
$3.29 Reg. $4.49
Unsweetened Almond Milk , 48oz - Code#: DA5857
Unsweetened Almond Milk , 48oz                   
$4.49 Reg. $4.99
Local; this product traveled 184 miles to reach our warehouse.
Broccoli , 1 count - Code#: PR100053LCO
Broccoli , 1 count                                           
$4.29 Reg. $4.99
This product is everyday value priced
Sliced Sunday Bacon , 8 oz - Code#: MP2220
Sliced Sunday Bacon , 8 oz                           
$6.29 Reg. $6.99
Local; this product traveled 120 miles to reach our warehouse.
Carrots, Bunched , 1 count - Code#: PR100063LCO
Carrots, Bunched , 1 count                           
$2.99 Reg. $3.99
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