Your local market is: 

SPUD has organic ingredients for your Thanksgiving dinner!  Nov 20
Save 10% on a boneless ham this week at SPUD  Nov 20
Save 15% on a 2 lb Bufflao pot roast!  Nov 20
We're proud to be partnering with the Salvation Army in our annual Holiday Toy Drive  Nov 20

how it works community In the Office Ambassadors sign up

How It Works

Groceries and Produce Delivered to Your Door

Community

SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heros

Sign Up with SPUD

Fast. Easy. No contracts.

coffee meringues
Coffee – the elixir of life.
It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout …
blog2
Fill your bins with local, unwrapped gifts to benefit local charities in your area. You can find the local charities …
OLYMPUS DIGITAL CAMERA

Yeast, butter, milk, and flour, among other things – an unlikely list of ingredients that, when blended …

Salmone2
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe …
pot pie
When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are …
Organic Juicing Boxes
"How it works..."

WEEKLY SPECIALS

Locally Owned; this product traveled 11 miles to reach our warehouse.
Organic Pumpkin Pie , 7  - Code#: BR5935
Organic Pumpkin Pie , 7"                               
$15.99 Reg. $17.99
Organic
This product is a staff favorite
Apples, Granny Smith , 2 count - Code#: PR100010NCO
Apples, Granny Smith , 2 count                   
$2.49 Reg. $2.99
Prairie Pot Roast , 2lb - Code#: MP5862
Prairie Pot Roast , 2lb                                 
$27.99 Reg. $34.99
Local; this product traveled 442 miles to reach our warehouse.
Kiwis , 1 lb - Code#: PR100140LPO
Kiwis , 1 lb                                                       
$4.29 Reg. $4.99
Local; this product traveled 24 miles to reach our warehouse.
Beef Stock , 32oz - Code#: BU5217
Beef Stock , 32oz                                             
$3.59 Reg. $3.99
Local; this product traveled 150 miles to reach our warehouse.
Lemons , 1 lb - Code#: PR100145LPO
Lemons , 1 lb                                                     
$3.49 Reg. $3.99
credit cards   BBB Secured Spud.com Spud.ca
Site Map About Us | Site Map Store | Terms & Conditions | Privacy & Security Policy
© 2014 All Rights Reserved. SPUD Inc.®
.