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What is SPUD like? Give our Produce Sampler Box a try with no commitments - enjoy $40 of produce for $20!  Oct 23
Here are a few of next week's Produce Specials - with more to come!  Jun 11
Reserve your Diestel Ranch Thanksgiving Turkey from SPUD - we'll bring them to you right before the dinner night!  Oct 23
Introducing Bay Area Bee Company's raw honeys at SPUD!  Oct 23
Dinner in a flash with one of the most popular combinations. Quick Picks are extra convenience at SPUD  Oct 23
Refer a Friend bonus! When your friend places an order before Nov 15th, you both get $40 off your order! (Some conditions apply, click through for details)  Oct 23

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refer a friend spud
We are thrilled to announce that SPUD’s new, double your savings Refer A Friend offer is available right …
reasons to shop at spud
Whether it’s raining, you don’t have time to drag yourself (and possibly your kids) to the store, you want to …
grocery shopping sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn’t …
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over.  These go from creamy …
pear blog spud
It’s pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile …
Organic Juicing Boxes
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